Light Tuna in Water
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Nutrition Facts
Per 100g
About This Product
Light Tuna in Water by StarKist scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Light Tuna in Water by StarKist provides 95 calories, 23.0g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 24.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Light Tuna in Water by StarKist sits near the middle of the canned tuna category with 95 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 95 kcal per 100g (category avg: 126)
- •Protein: 23.0g per 100g (category avg: 22.8g)
- •Sodium: 405mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light Tuna in Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, water, vegetable broth, salt