Solid White Albacore Tuna
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Nutrition Facts
Per 100g
About This Product
Solid White Albacore Tuna by StarKist scores 9/10 for Weight Loss based on very low calorie density.
Solid White Albacore Tuna by StarKist provides 69 calories, 19.0g protein, 1.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 27.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Solid White Albacore Tuna by StarKist is a lower-calorie option in the canned tuna category at 69 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 69 kcal per 100g (category avg: 126)
- •Protein: 19.0g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Solid White Albacore Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.