Solid White Albacore Tuna
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein19.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium280mg
Protein per 100 kcal27.4g
About This Product
Solid White Albacore Tuna by StarKist provides 69 calories, 19.0g protein, 1.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 27.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.