Wild Caught Light Tuna in Water
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein23.0g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium405mg
Protein per 100 kcal24.3g
About This Product
Wild Caught Light Tuna in Water by StarKist provides 95 calories, 23.0g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 24.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Light tuna, water, vegetable broth, salt.