Dark red kidney beans
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories88 kcal
Protein5.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.0g
Sugars2.4g
Fiber4.0g
Sodium104mg
Protein per 100 kcal6.4g
About This Product
Dark red kidney beans by Stater Bros provides 88 calories, 5.6g protein, 0.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (for color retention).