Fresh Baked Pretzel Bagels
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Nutrition Facts
Per 100g
About This Product
Fresh Baked Pretzel Bagels by Stater Bros. scores 9/10 for Energy based on good carb content for sustained energy.
Fresh Baked Pretzel Bagels by Stater Bros. provides 271 calories, 9.4g protein, 1.2g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (824mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Fresh Baked Pretzel Bagels by Stater Bros. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 824mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 824mg per 100g. A 200g serving would provide 1648mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fresh Baked Pretzel Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, contains 2% or less of: malt, wheat gluten, yeast, cultured dextrose, calcium propionate, wheat starch, enzymes, dextrose, baking soda, monocalcium phosphate, soybean oil, ascorbic acid.