Mozzarella & Cheddar Fat Free Shredded Cheese
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Nutrition Facts
Per 100g
About This Product
Mozzarella & Cheddar Fat Free Shredded Cheese by Stater Bros. scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Mozzarella & Cheddar Fat Free Shredded Cheese by Stater Bros. provides 161 calories, 32.1g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mozzarella & Cheddar Fat Free Shredded Cheese by Stater Bros. is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mozzarella & Cheddar Fat Free Shredded Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Fat free mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), fat free cheddar cheese (pasteurized part-skim milk, cheese culture, salt, titanium dioxide, enzymes, annatto color, vitamin a palmitate). potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).