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Whales Baked Cheese Crackers
Stauffer's

Whales Baked Cheese Crackers

🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories467 kcal
Protein10.0g
Total Fat16.7g
Saturated Fat3.3g
Carbohydrates66.7g
Sugars0.0g
Fiber0.0g
Sodium633mg
Protein per 100 kcal2.1g

About This Product

Whales Baked Cheese Crackers by Stauffer's scores 8/10 for Brain Health based on low sugar supports brain function.

Whales Baked Cheese Crackers by Stauffer's provides 467 calories, 10.0g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Brain HealthEnergy

Deep Analysis

Whales Baked Cheese Crackers by Stauffer's is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.

Nutrition Breakdown

  • •Calories: 467 kcal per 100g (category avg: 794)
  • •Protein: 10.0g per 100g (category avg: 9.4g)
  • •Saturated fat: 3.3g per 100g
  • •Sodium: 633mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Whales Baked Cheese Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES