Shelled Edamame
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Nutrition Facts
Per 100g
About This Product
Shelled Edamame by Steamables scores 10/10 for Heart Health based on very low saturated fat.
Shelled Edamame by Steamables provides 122 calories, 9.5g protein, 3.4g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Shelled Edamame by Steamables is calorie-dense at 122 kcal per 100g — 87% above the frozen vegetables category average of 65. Standout protein at 9.5g per 100g — 197% above average.
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 65)
- •Protein: 9.5g per 100g (category avg: 3.2g)
- •Sugars: 2.7g per 100g (category avg: 3.4g)
- •Fiber: 4.1g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Shelled Edamame is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Edamame (soybeans).