Shelled Edamame
🫀10/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories122 kcal
Protein9.5g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates13.5g
Sugars2.7g
Fiber4.1g
Sodium3mg
Protein per 100 kcal7.8g
About This Product
Shelled Edamame by Steamables provides 122 calories, 9.5g protein, 3.4g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Edamame (soybeans).