Pretzel Braids Maui Monk
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Nutrition Facts
Per 100g
About This Product
Pretzel Braids Maui Monk by Stellar scores 8/10 for Energy based on good carb content for sustained energy.
Pretzel Braids Maui Monk by Stellar provides 429 calories, 7.1g protein, 14.3g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pretzel Braids Maui Monk by Stellar is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 1071mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1071mg per 100g. A 200g serving would provide 2143mg — roughly 93% of the daily limit.
Better Alternatives
Pretzel Braids Maui Monk is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.