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Sourdough Bread
Stew Leonard's

Sourdough Bread

🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts

Per 100g

Calories234 kcal
Protein7.0g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates46.5g
Sugars1.1g
Fiber4.9g
Sodium2142mg
Protein per 100 kcal3.0g

About This Product

Sourdough Bread by Stew Leonard's scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Sourdough Bread by Stew Leonard's provides 234 calories, 7.0g protein, 1.1g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.9g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.1g per 100g.
  • ⚠High sodium content (2142mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarEnergy

Deep Analysis

Sourdough Bread by Stew Leonard's sits near the middle of the bread category with 234 kcal per 100g (category avg: 297). Very low sugar at 1.1g per 100g — much better than the 6.3g category average.

Nutrition Breakdown

  • •Calories: 234 kcal per 100g (category avg: 297)
  • •Protein: 7.0g per 100g (category avg: 9.3g)
  • •Sugars: 1.1g per 100g (category avg: 6.3g)
  • •Fiber: 4.9g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.2g per 100g
  • •Sodium: 2142mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Sodium at 2142mg per 100g. A 200g serving would provide 4285mg — roughly 186% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Sourdough Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED FLOUR (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), WATER, WHOLE WHEAT FLOUR, SALT, DRY MALT, YEAST (Sorbiton Monostearate, Ascorbic Acid), PAN SPRAY (Canola and Mineral Oils, Canola Lecithin, Natural Flavor, Beta-Carotene, Propellant), CORN MEAL