Whole Milk Greek Yogurt Plain
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Nutrition Facts
Per 100g
About This Product
Whole Milk Greek Yogurt Plain by Stew Leonard's scores 9/10 for Kids / Growing based on good protein for growth.
Whole Milk Greek Yogurt Plain by Stew Leonard's provides 123 calories, 10.1g protein, 7.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Greek Yogurt Plain by Stew Leonard's sits near the middle of the yogurts category with 123 kcal per 100g (category avg: 96). Standout protein at 10.1g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 96)
- •Protein: 10.1g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Milk Greek Yogurt Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.