Light wheat bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light wheat bread by Stone Mill Bread & Flour Company scores 9/10 for Heart Health based on very low saturated fat.
Light wheat bread by Stone Mill Bread & Flour Company provides 274 calories, 9.8g protein, 1.0g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Light wheat bread by Stone Mill Bread & Flour Company sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 3.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light wheat bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached unbromated enriched white flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), stone ground whole wheat flour, water, honey, yeast, salt, egg (brushed on top for browning).