Sotnebank Baking Co., Bread Made With Oat & Wheat Bran
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Nutrition Facts
Per 100g
About This Product
Sotnebank Baking Co., Bread Made With Oat & Wheat Bran by Stonebank Baking Llc scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sotnebank Baking Co., Bread Made With Oat & Wheat Bran by Stonebank Baking Llc provides 196 calories, 21.7g protein, 6.5g fat, and 17.4g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
Deep Analysis
Sotnebank Baking Co., Bread Made With Oat & Wheat Bran by Stonebank Baking Llc is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297. Standout protein at 21.7g per 100g — 135% above average.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 21.7g per 100g (category avg: 9.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sotnebank Baking Co., Bread Made With Oat & Wheat Bran doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Vital wheat gluten, unbleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat bran, butter (milk), oat bran, ground flax seed, glycerin, almonds, dry whey (milk), milled flax seed, salt, yeast, sesame seeds, millet seeds, eggs, cultured wheat flour