Stonebank Baking Co, Marble Rye
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Nutrition Facts
Per 100g
About This Product
Stonebank Baking Co, Marble Rye by Stonebank Baking Llc scores 9/10 for Energy based on good carb content for sustained energy.
Stonebank Baking Co, Marble Rye by Stonebank Baking Llc provides 229 calories, 8.6g protein, 2.9g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Stonebank Baking Co, Marble Rye by Stonebank Baking Llc sits near the middle of the bread category with 229 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 657mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 657mg per 100g. A 200g serving would provide 1314mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stonebank Baking Co, Marble Rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour enriched [niacin (b3), reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid (b9)], rye flour, yeast, salt, canola oil, malt extract, caraway seed, caramel color