Artizo, 12 Grain Rye

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Nutrition Facts

Per 100g

About This Product

Artizo, 12 Grain Rye by Stonemill Bakehouse Bce Inc. provides 241 calories, 14.8g protein, 3.7g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat flour, sprouted grains (whole grain wheat kernels, brown flax seeds), water, whole grain rye flour, triple fiber blend (psyllium husk fiber, inulin fiber, wheat bran), wheat gluten, whole and ground flax seeds, yeast, yellow flax seeds, millet seeds, cracked wheat, rye meal, cracked triticale, barley grits, durum semolina, millet meal, rice semolina, sunflower seeds, buckwheat grits, rolled oats, soft wheat flakes, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture). [b2479-112612].