Artizo, 12 Grain Rye
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Nutrition Facts
Per 100g
About This Product
Artizo, 12 Grain Rye by Stonemill Bakehouse Bce Inc. scores 10/10 for Heart Health based on very low saturated fat.
Artizo, 12 Grain Rye by Stonemill Bakehouse Bce Inc. provides 241 calories, 14.8g protein, 3.7g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Artizo, 12 Grain Rye by Stonemill Bakehouse Bce Inc. sits near the middle of the bread category with 241 kcal per 100g (category avg: 297). Standout protein at 14.8g per 100g — 60% above average. Very low sugar at 1.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 14.8g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Artizo, 12 Grain Rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, sprouted grains (whole grain wheat kernels, brown flax seeds), water, whole grain rye flour, triple fiber blend (psyllium husk fiber, inulin fiber, wheat bran), wheat gluten, whole and ground flax seeds, yeast, yellow flax seeds, millet seeds, cracked wheat, rye meal, cracked triticale, barley grits, durum semolina, millet meal, rice semolina, sunflower seeds, buckwheat grits, rolled oats, soft wheat flakes, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture). [b2479-112612].