Cream top whole milk yogurt & vanilla
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Nutrition Facts
Per 100g
About This Product
Cream top whole milk yogurt & vanilla by Stonyfield Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Cream top whole milk yogurt & vanilla by Stonyfield Organic provides 113 calories, 3.3g protein, 3.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream top whole milk yogurt & vanilla by Stonyfield Organic sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream top whole milk yogurt & vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic whole milk, organic cane sugar, organic honey, pectin, organic natural vanilla flavor, organic carob bean gum, organic lemon juice concentrate, organic vanilla bean specks. live active cultures: s. thermophilus and l. bulgaricus.