Creme caramel frozen low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Creme caramel frozen low fat yogurt by Stonyfield Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Creme caramel frozen low fat yogurt by Stonyfield Organic provides 159 calories, 4.5g protein, 1.7g fat, and 30.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Creme caramel frozen low fat yogurt by Stonyfield Organic is calorie-dense at 159 kcal per 100g — 65% above the yogurts category average of 96. Sugar is a concern at 29.6g per 100g (206% above category average).
Nutrition Breakdown
- •Calories: 159 kcal per 100g (category avg: 96)
- •Protein: 4.5g per 100g (category avg: 5.7g)
- •Sugars: 29.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creme caramel frozen low fat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic nonfat milk, organic sugar, organic cream, organic rice syrup, organic whey protein concentrate, salt, organic carob bean gum, pectin, organic natural vanilla flavor, natural flavor, baking soda, organic guar gum. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.