HomeYogurtsGreek nonfat yogurt & chia seeds

Greek nonfat yogurt & chia seeds

🫀8/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories93 kcal
Protein8.0g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars11.3g
Fiber0.7g
Sodium53mg
Protein per 100 kcal8.6g

About This Product

Greek nonfat yogurt & chia seeds by Stonyfield Organic provides 93 calories, 8.0g protein, 0.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic pear puree, organic chia seeds, natural flavor, organic fruit and vegetable juice concentrate (for color), pectin, organic carob bean gum. contains live active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.