Organic Greek Plain Nonfat
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Nutrition Facts
Per 100g
About This Product
Organic Greek Plain Nonfat by Stonyfield scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Greek Plain Nonfat by Stonyfield provides 53 calories, 9.4g protein, 0.0g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic Greek Plain Nonfat by Stonyfield is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Standout protein at 9.4g per 100g — 65% above average. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Greek Plain Nonfat is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized organic nonfat milk, contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.