Greek Plain Whole Milk Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Plain Whole Milk Yogurt by Stonyfield Organic scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Greek Plain Whole Milk Yogurt by Stonyfield Organic provides 82 calories, 9.4g protein, 3.5g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek Plain Whole Milk Yogurt by Stonyfield Organic sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek Plain Whole Milk Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized organic whole milk. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.