Minty chocolate chip frozen low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Minty chocolate chip frozen low fat yogurt by Stonyfield Organic scores 8/10 for Heart Health based on low saturated fat.
Minty chocolate chip frozen low fat yogurt by Stonyfield Organic provides 161 calories, 5.8g protein, 2.9g fat, and 29.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Minty chocolate chip frozen low fat yogurt by Stonyfield Organic is calorie-dense at 161 kcal per 100g — 67% above the yogurts category average of 96. Sugar is a concern at 25.3g per 100g (162% above category average).
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 96)
- •Protein: 5.8g per 100g (category avg: 5.7g)
- •Sugars: 25.3g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Minty chocolate chip frozen low fat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic nonfat milk, organic sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic natural vanilla flavor), organic cocoa, organic rice syrup, organic whey protein concentrate, organic carob bean gum, organic guar gum, natural flavor, organic natural vanilla flavor. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.