Nonfat greek yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein9.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.9g
Sugars7.9g
Fiber0.0g
Sodium42mg
Protein per 100 kcal13.8g
About This Product
Nonfat greek yogurt by Stonyfield Organic provides 70 calories, 9.7g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 13.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized organic nonfat milk, organic sugar, organic natural vanilla flavor, pectin. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.