Nonfat yogurt & chia seeds
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Nutrition Facts
Per 100g
About This Product
Nonfat yogurt & chia seeds by Stonyfield Organic scores 8/10 for Heart Health based on very low saturated fat.
Nonfat yogurt & chia seeds by Stonyfield Organic provides 87 calories, 8.0g protein, 0.7g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat yogurt & chia seeds by Stonyfield Organic sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 11.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat yogurt & chia seeds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt (cultured pasteurized organic nonfat milk), blood orange chia preparation (organic sugar, organic blood orange juice, organic chia seeds, fruit and vegetable juice concentrate [for color], natural flavor, pectin, organic carob bean gum), live active cultures (s. thermophilus, l.bulgaricus, l. acidophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei).