Organic cream top whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Organic cream top whole milk yogurt by Stonyfield Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic cream top whole milk yogurt by Stonyfield Organic provides 100 calories, 3.3g protein, 3.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic cream top whole milk yogurt by Stonyfield Organic sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 12.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic cream top whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic whole milk, organic strawberries, organic cane sugar, organic honey, pectin, fruit and vegetable juice concentrates (for color), organic carob bean gum, natural flavor. live active cultures: s. thermophilus and l. bulgaricus.