Organic lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Organic lowfat yogurt by Stonyfield Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic lowfat yogurt by Stonyfield Organic provides 105 calories, 4.8g protein, 1.9g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic lowfat yogurt by Stonyfield Organic sits near the middle of the yogurts category with 105 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic lowfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic low fat milk, organic sugar, organic strawberry juice from concentrate, pectin, organic banana puree, natural flavor, organic carrot juice concentrate (for color), vitamin d3. contains live active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.