Organic trilayer yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic trilayer yogurt by Stonyfield Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic trilayer yogurt by Stonyfield Organic provides 112 calories, 3.5g protein, 3.5g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic trilayer yogurt by Stonyfield Organic sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic trilayer yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic whole milk, organic cane sugar, organic apples, organic honey, pectin, organic cinnamon, organic carob bean gum, natural flavor. live active cultures: s. thermophilus and l. bulgaricus.