Multigrain english muffins
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Nutrition Facts
Per 100g
About This Product
Multigrain english muffins by Stop And Shop scores 10/10 for Heart Health based on very low saturated fat.
Multigrain english muffins by Stop And Shop provides 158 calories, 7.0g protein, 1.8g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Multigrain english muffins by Stop And Shop is a lower-calorie option in the bread category at 158 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain english muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable fiber, yeast, wheat gluten, contains 2% or less of the following: sugar, yellow corn meal, yellow corn flour, cracked wheat, sunflower seeds, whole wheat flour, salt, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, molasses, guar gum, soybean and/ or canola oil, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, vinegar, dough conditioners (monoglycerides, ascorbic acid, calcium sulfate, enzymes), organic expeller pressed soy lecithin.