Sesame bagel
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Nutrition Facts
Per 100g
About This Product
Sesame bagel by Stop and shop scores 10/10 for Heart Health based on very low saturated fat.
Sesame bagel by Stop and shop provides 267 calories, 9.2g protein, 3.0g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sesame bagel by Stop and shop sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, VINEGAR, DEGERMINATED YELLOW CORN MEAL, INACTIVATED DRY YEAST, ASCORBIC ACID, ENZYMES, GUM ACACIA, YEAST.