The bakery
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Nutrition Facts
Per 100g
About This Product
The bakery by Stop and shop scores 9/10 for Energy based on good carb content for sustained energy.
The bakery by Stop and shop provides 278 calories, 11.1g protein, 1.9g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
The bakery by Stop and shop sits near the middle of the bread category with 278 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 574mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The bakery doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
14 oz Italian bread, wheat, soy, sesame seeds, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, sodium stearoyl lactylate, ascorbic acid, wheat gluten, enzymes, calcium propionate. May contain: sesame seeds.