Atta with multigrains flour
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Nutrition Facts
Per 100g
About This Product
Atta with multigrains flour by Sujata scores 10/10 for Heart Health based on very low saturated fat.
Atta with multigrains flour by Sujata provides 333 calories, 15.2g protein, 3.0g fat, and 69.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Atta with multigrains flour by Sujata sits near the middle of the flours category with 333 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 359)
- •Protein: 15.2g per 100g (category avg: 10.9g)
- •Sugars: 6.1g per 100g (category avg: 10.1g)
- •Fiber: 9.1g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Atta with multigrains flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Flour(whole wheat, soy, oat, maize[corn], ragi [millet],barley, chana dal[besan])