Plain Yogurt Creamy UHT
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein3.5g
Total Fat3.5g
Saturated Fat0.2g
Carbohydrates5.0g
Sugars3.3g
Fiber0.0g
Sodium55mg
Protein per 100 kcal5.3g
About This Product
Plain Yogurt Creamy UHT by Suki scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain Yogurt Creamy UHT by Suki provides 66 calories, 3.5g protein, 3.5g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Milk, Hydroxypropyl distarch phosphate, whey protein, pectin, Streptococcus thermophilus, Lactobacillus bulgaricus