Spring rolls
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.0g
Total Fat12.0g
Saturated Fat1.0g
Carbohydrates29.0g
Sugars4.0g
Fiber3.0g
Sodium0mg
Protein per 100 kcal2.8g
About This Product
Spring rolls by Summ scores 9/10 for Heart Health based on very low saturated fat.
Spring rolls by Summ provides 250 calories, 7.0g protein, 12.0g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Spring rolls by Summ sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spring rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.