Organic Green Peas
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Nutrition Facts
Per 100g
About This Product
Organic Green Peas by Summers Peak scores 10/10 for Heart Health based on very low saturated fat.
Organic Green Peas by Summers Peak provides 82 calories, 5.2g protein, 0.0g fat, and 14.4g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Green Peas by Summers Peak sits near the middle of the frozen vegetables category with 82 kcal per 100g (category avg: 65). Standout protein at 5.2g per 100g — 62% above average. Sugar is a concern at 5.2g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 65)
- •Protein: 5.2g per 100g (category avg: 3.2g)
- •Sugars: 5.2g per 100g (category avg: 3.4g)
- •Fiber: 6.2g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Green Peas is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Organic green peas.