Raisin Braed
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Nutrition Facts
Per 100g
About This Product
Raisin Braed by Sun-Maid scores 9/10 for Heart Health based on low saturated fat.
Raisin Braed by Sun-Maid provides 344 calories, 9.4g protein, 3.1g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin Braed by Sun-Maid sits near the middle of the bread category with 344 kcal per 100g (category avg: 297). Sugar is a concern at 28.1g per 100g (348% above category average).
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 28.1g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raisin Braed doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, water, wheat gluten, butter, yeast, sugar, nonfat milk, raisin juice concentrate, contains less than 2% of each of the following: soybean oil, salt, calcium sulfate, monoglycerides, ground cinnamon, enzymes, ascorbic acid (added as a dough conditioner), soy lecithin.