Pumpkin Kernels

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Nutrition Facts

Per 100g

About This Product

Pumpkin Kernels by Sunbest provides 643 calories, 32.1g protein, 50.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.

Ingredients

Pumpkin kernels