Pumpkin Kernels
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Nutrition Facts
Per 100g
About This Product
Pumpkin Kernels by Sunbest scores 9/10 for Kids / Growing based on good protein for growth.
Pumpkin Kernels by Sunbest provides 643 calories, 32.1g protein, 50.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pumpkin Kernels by Sunbest sits near the middle of the nuts category with 643 kcal per 100g (category avg: 576). Standout protein at 32.1g per 100g — 82% above average.
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 576)
- •Protein: 32.1g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
- •Saturated fat: 14.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Pumpkin Kernels is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Pumpkin kernels