Protein bars chocolate cookie 4 count
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Nutrition Facts
Per 100g
About This Product
Protein bars chocolate cookie 4 count by Sundae shoppe scores 9/10 for Bone Health based on good protein supports bone matrix.
Protein bars chocolate cookie 4 count by Sundae shoppe provides 231 calories, 15.4g protein, 15.4g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein bars chocolate cookie 4 count by Sundae shoppe sits near the middle of the ice creams category with 231 kcal per 100g (category avg: 242). Standout protein at 15.4g per 100g — 267% above average. Very low sugar at 4.6g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 242)
- •Protein: 15.4g per 100g (category avg: 4.2g)
- •Sugars: 4.6g per 100g (category avg: 21.7g)
- •Fiber: 1.5g per 100g (category avg: 2.6g)
- •Saturated fat: 12.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein bars chocolate cookie 4 count doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, allulose, coconut oil, milk protein isolate, water, cream, cocoa processed with alkali, whole milk powder, whey protein isolate, whey protein concentrate, pea protein, tapioca syrup, egg yolks, oat flour, tapioca starch, nonfat Greek yogurt (nonfat milk, milk protein concentrate, cultures), olive oil, milkfat, natural flavors, sea salt, monk fruit extract, soy lecithin, guar gum, locust bean gum, vanilla extract, cultures, sodium bicarbonate.