GREEK YOGURT NONFAT PLAIN
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Nutrition Facts
Per 100g
About This Product
GREEK YOGURT NONFAT PLAIN by Sunnyside Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
GREEK YOGURT NONFAT PLAIN by Sunnyside Farms provides 65 calories, 11.8g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 18.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
GREEK YOGURT NONFAT PLAIN by Sunnyside Farms is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96. Standout protein at 11.8g per 100g — 106% above average.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 11.8g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
GREEK YOGURT NONFAT PLAIN is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS L. ACIDOPHILUS, B. LACTIS AND L. CASEI. CONTAINS: MILK DIST