Estillo Sonora Flour Tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Estillo Sonora Flour Tortillas by Superior Groceries scores 8/10 for Energy based on good carb content for sustained energy.
Estillo Sonora Flour Tortillas by Superior Groceries provides 326 calories, 7.0g protein, 11.6g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Estillo Sonora Flour Tortillas by Superior Groceries sits near the middle of the bread category with 326 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 651mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 651mg per 100g. A 200g serving would provide 1302mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Estillo Sonora Flour Tortillas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, ANNATTO TURMERIC (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SOY SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) MONO OOF DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, POTASSIUM MAGAU SORBATE (PRESERVATIVE), MOLASSES, DEXTROSE ENZYMES