Suzie's, kamut flatbread, sesame
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Suzie's, kamut flatbread, sesame by Suzie's scores 8/10 for Clean Label based on processed food (nova 3).
Suzie's, kamut flatbread, sesame by Suzie's provides 429 calories, 10.7g protein, 8.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Suzie's, kamut flatbread, sesame by Suzie's is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 764mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 764mg per 100g. A 200g serving would provide 1528mg — roughly 66% of the daily limit.
Better Alternatives
Suzie's, kamut flatbread, sesame is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic kamut brand whole wheat flour, expeller pressed soy bean oil, malt, salt, egg whites, yeast, sesame seeds.