Thin Puffed Cakes
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Nutrition Facts
Per 100g
About This Product
Thin Puffed Cakes by Suzie's scores 9/10 for Heart Health based on very low saturated fat.
Thin Puffed Cakes by Suzie's provides 300 calories, 6.7g protein, 0.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Thin Puffed Cakes by Suzie's is a lower-calorie option in the crackers category at 300 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Fiber: 6.7g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Thin Puffed Cakes is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
Organic whole grain rice, organic corn, organic millet, organic buckwheat, sea salt