BEEF BROTH
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Nutrition Facts
Per 100g
About This Product
BEEF BROTH by SWANSON scores 8/10 for Weight Loss based on very low calorie density.
BEEF BROTH by SWANSON provides 6 calories, 0.8g protein, 0.0g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 13.8g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 6 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
BEEF BROTH by SWANSON is a lower-calorie option in the canned soups category at 6 kcal per 100g, compared to the category average of 58. Low protein at just 0.8g per 100g — well below the 3.4g average. Very low sugar at 0.4g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 6 kcal per 100g (category avg: 58)
- •Protein: 0.8g per 100g (category avg: 3.4g)
- •Sugars: 0.4g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BEEF BROTH doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, natural flavoring, yeast extract, cane sugar.