White Premium Chunk Chicken Breast
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Nutrition Facts
Per 100g
About This Product
White Premium Chunk Chicken Breast by Swanson scores 9/10 for Weight Loss based on very low calorie density.
White Premium Chunk Chicken Breast by Swanson provides 90 calories, 14.2g protein, 1.2g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 15.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
White Premium Chunk Chicken Breast by Swanson is a lower-calorie option in the chicken category at 90 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 170)
- •Protein: 14.2g per 100g (category avg: 17.8g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Premium Chunk Chicken Breast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast meat, rib meat, water, contains less than 2% of salt, modified food starch, sodium phosphates