Sauce barbecue
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Nutrition Facts
Per 100g
About This Product
Sauce barbecue by Sweet baby ray's scores 6/10 for Energy based on good carb content for sustained energy.
Sauce barbecue by Sweet baby ray's provides 185 calories, 0.9g protein, 0.1g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (41.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sauce barbecue by Sweet baby ray's is calorie-dense at 185 kcal per 100g — 63% above the hot sauces category average of 113. Standout protein at 0.9g per 100g — 53% above average. Sugar is a concern at 41.0g per 100g (151% above category average).
Nutrition Breakdown
- •Calories: 185 kcal per 100g (category avg: 113)
- •Protein: 0.9g per 100g (category avg: 0.6g)
- •Sugars: 41.0g per 100g (category avg: 16.3g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 2000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 2000mg per 100g. A 200g serving would provide 4000mg — roughly 174% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sauce barbecue doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
ruktossirap, ättika/eddik (majs), tomatpuré, vatten, modifierad stärkelse/modifisert stivelse, salt, ananasjuice koncentrat, rökarom/rögarom, kryddor (_selleri_), färgämne (sockerkulör/karamel), jalapeno peppar (0,15%), konserveringsmedel (natriumbensoat), melass/melasse (0,10%), majssirap, torkad vitlök, _senapspulver / sennepulver_, socker, naturliga aromer, tamarind.