Granola French Vanilla With Almonds
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Nutrition Facts
Per 100g
About This Product
Granola French Vanilla With Almonds by Sweet Home Farm scores 9/10 for Heart Health based on low saturated fat.
Granola French Vanilla With Almonds by Sweet Home Farm provides 456 calories, 8.8g protein, 14.0g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 456 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola French Vanilla With Almonds by Sweet Home Farm sits near the middle of the cereals category with 456 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 456 kcal per 100g (category avg: 406)
- •Protein: 8.8g per 100g (category avg: 10.5g)
- •Sugars: 24.6g per 100g (category avg: 20.7g)
- •Fiber: 5.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Granola French Vanilla With Almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, almonds, honey, natural flavor, salt, barley malt syrup,