Granola Maple Pecan With Real Maple Syrup
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Nutrition Facts
Per 100g
About This Product
Granola Maple Pecan With Real Maple Syrup by Sweet Home Farm scores 9/10 for Heart Health based on low saturated fat.
Granola Maple Pecan With Real Maple Syrup by Sweet Home Farm provides 455 calories, 7.3g protein, 14.6g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola Maple Pecan With Real Maple Syrup by Sweet Home Farm sits near the middle of the cereals category with 455 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 25.4g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Granola Maple Pecan With Real Maple Syrup doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.