Everything Gluten Free Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Gluten Free Bagel by Sweet Note Bakery Inc. scores 7/10 for Heart Health based on very low saturated fat.
Everything Gluten Free Bagel by Sweet Note Bakery Inc. provides 258 calories, 3.9g protein, 4.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything Gluten Free Bagel by Sweet Note Bakery Inc. sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Low protein at just 3.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Gluten Free Bagel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Love, sweet note flour blend (whiterice flour, tapioca flour, sorghumflour, sweet whiterice flour, xanthan gum), water, sesame seeds, poppy seeds, dried onion, dried garlic.