Kumbucha
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Nutrition Facts
Per 100g
About This Product
Kumbucha by Synergy scores 8/10 for Clean Label based on processed food (nova 3).
Kumbucha by Synergy provides 473 calories, 0.0g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kumbucha by Synergy is calorie-dense at 473 kcal per 100g — 1994% above the kombucha category average of 23. Sugar is a concern at 14.0g per 100g (301% above category average).
Nutrition Breakdown
- •Calories: 473 kcal per 100g (category avg: 23)
- •Protein: 0.0g per 100g (category avg: 0.0g)
- •Sugars: 14.0g per 100g (category avg: 3.5g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portions.
Better Alternatives
Kumbucha is a solid choice in its category. For variety, browse other top-scoring kombucha products on NutritionRanked.
Ingredients
GT's Organic Raw Kombucha, pomelo juice, yuzu juice, lemon juice, jasmine extract, Kombucha culture, black tea, green tea, kiwi juice, cane sugar.