Tacodeli Flour ATX-MEX FLOUR TORTILLA
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Nutrition Facts
Per 100g
About This Product
Tacodeli Flour ATX-MEX FLOUR TORTILLA by Tacodeli scores 8/10 for Energy based on good carb content for sustained energy.
Tacodeli Flour ATX-MEX FLOUR TORTILLA by Tacodeli provides 344 calories, 6.3g protein, 12.5g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Tacodeli Flour ATX-MEX FLOUR TORTILLA by Tacodeli is calorie-dense at 344 kcal per 100g — 36% above the tortillas category average of 253.
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 253)
- •Protein: 6.2g per 100g (category avg: 7.8g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tacodeli Flour ATX-MEX FLOUR TORTILLA doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate). CONTAINS WHEAT. MANUFACTURED FOR TACODELI AFTER 3, LLC AUSTIN, TX 78