Organic Soy Yougurt
🫀8/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein4.7g
Total Fat2.6g
Saturated Fat0.3g
Carbohydrates11.2g
Sugars7.7g
Fiber0.6g
Sodium9mg
Protein per 100 kcal5.4g
About This Product
Organic Soy Yougurt by Tan Industries Inc. scores 8/10 for Heart Health based on very low saturated fat.
Organic Soy Yougurt by Tan Industries Inc. provides 88 calories, 4.7g protein, 2.6g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized and cultured organic soymilk (filtered water and ground organic soybeans), organic evaporated cane juice, organic cornstarch, tricalcium phosphate, organic natural flavor, live active vegan cultures (l. acidophilus, b. bifidum, l. bulgaricus and s thermophilus).