Baked Bruschetta
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Nutrition Facts
Per 100g
About This Product
Baked Bruschetta by Taste Of Heaven Bakery scores 8/10 for Clean Label based on processed food (nova 3).
Baked Bruschetta by Taste Of Heaven Bakery provides 464 calories, 14.3g protein, 16.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Baked Bruschetta by Taste Of Heaven Bakery is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 1107mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1107mg per 100g. A 200g serving would provide 2214mg — roughly 96% of the daily limit.
Better Alternatives
Baked Bruschetta is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, water, vegetable shortening, vegetable oil, butter, salt, yeast, oregano, parsley, garlic parmesan cheese and spices.